9:41 update
got up too early
I think I can sleep in another sleeping circle
I started with red orange
bike rides, 2 potato burekas, 2 chocolate pastries, coffee v milk, cig.
I'm free till night. no plans at all but to be at home and use the helping tools (till night when I go to a party)
45 min meditation, 1 hour sorting papers,
run, walk, animal flow, yoga, bodyweight exercises
fruit 2,3, salad, my cooked food,
cleaning
helping tools
2.5 hours of reading
thinking, resting, chilling, relaxing, calming,
watering the plants
not connecting with friends besides what I did till now
yes, I woke up to this off day, no meetings day, and the pattern offered me to go to a cafe and have pastries with coffee and cig.
and I did it. not immediately. I went to throw trash, feed cats, etc, first.
took the bike and not the motorcycle.
yes, I should remind myself. no contacting besides what I already did. just responding minimally.
today, is a day for healing ( except for the cafe in the morning)
today I should take it easy.
12:48
brown rice, canned beans tomato sauce, parsley soy sauce
2 bread slices jam chocolate black tea v milk cig.
797/30295
21:15 10 minutes update
I had an idea
homemade lemonade
doesn't have to be squeezed lemon with sugar
I can use maple syrup or date honey
and add mind from my pot.
I didn't run today, nor did I practice yoga or my first animal flow/ primal movement
I meditated today for 45 minutes, read The Mind Illuminated
I ate an orange
I ate my cooked food and added parsley
I ate out hummus with mushrooms, falafel balls, pita bread, salad, lemonade
at home, I add coffee v milk and cig ( the 3rd)
I'm going out to a party tonight
I rested a little, I'll rest more
I'll try to read for 1 more hour after this update.
tomorrow there's only one plan (Kabbalat Shabbat)
for Saturday, there are no plans
on Sunday, I'm at work for 4.5 hours.
I didn't do writing exercises lately. I didn't use the helping tools today
but I added 2 new helping tools in the past few days: to think/ reflect/ contemplate
and the animal flow.
I dare to share more personal experiences online
every day for 1 hour nowadays, I sort papers I have accumulated for years,
I cleaned today a little
798.30295
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