weight: 98.1
circumference:
exercising:
food:
tomato, gluten-free bread chocolate jam, coffee v milk, cig. B12
clementine.
food for the workers, only sweet foods: I ate 2 cakes, chocolates, pecan, walnuts. there were also dates I didn't eat.
another round of 2 cakes, chocolate, chocolate, and coffee v milk
Again a big fall like yesterday hummus 2 pita egg
Extremely heavy
Another coffee v milk and cig
793/30295
10 min update:
when is my next run?
refined sugar is not good for my energy levels
yesterday's hummus 2 pita were a disaster to my body
I didn't go to the gym afterward, I went to sleep, I fell asleep during meditation.
I weigh 98.1.
I'm in a noisy room. I don't have ear plugs. I'm going to listen to relaxing music. music is on,
so, today I'm starting the 2.5 weeks holiday where I plan to change.
what are my plans? ideas for this quality gift time:
run
meditate
read The Mind Illuminated
read How not to die
watch inspiring content on YouTube
inspiration on Instagram,
Facebook groups
Books (Gita as it is, OA, CoDA, AA, yoga, habits, awaken the giant within, the power of the unconscious mind, raw food explained, the journey home)
gym
protein powder + frozen banana shakes
veganism
making salads
eating green leaves every day ( lettuce, basil, dill, parsley, celery, green onion, baby leaves, beet leaves, cilantro)
walks
being alone, not planning meetings,
converting into myself
sorting stuff, sorting papers
getting rid of stuff I don't use, I don't need
yoga at home
coconut water
facebook groups, faebook, facebook pages
creating and uploading inspiring content
bodyweight power exercises
writing exercises
journaling
bike riding
grounding
cleaning the floor, cleaning stained clothes
reading prose books ( escape, )
more books: non-violent communication
letting stuffed emotion float and get processed (experienced) by me
buy 1 kg tofu
measure my circumference
cry, laugh, feel excited
channel energies to sports
10 min writing exercise: Healthy positive thoughts
I have oranges, pears and apple, dried figs
at home I have: dill, parsley, spinach, lettuce, dark leaves lettuce, celery, beets, carrots, potatoes, red onion, radish, turnip,
I finish at 14:24, with Your help I'll get home at 15:00. I'll cook, make a salad and eat.
I'll finish eating at 16:00. I'll get to the lesson by motorcycle and try to get to the lesson at 8:00 p.m. in Ben Yehuda.
During 16-17:30 I'll rest
I can do yoga, run, bodyweight power exercises
I can measure my circumference, read an article about health,
read about testosterone
how to raise it
I need to spend more time alone
I think that's a good way to change
for example, yesterday, my message to a friend, if he had worked out already yesterday ( to maybe suggest he join me go to the gym and by that make me go to the gym), was unnecessary
794/30295
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