10 minutes motivational speech to myself
it’s time
to meet sadness, and cope with it differently
it is time
to meet depression, and cope with it differently
it is time
to meet boredom, and cope with it differently
it is time
to meet loneliness, and cope with it differently.
I have a
task. to lose 1 kilogram a week. tomorrow I’m supposed to weigh 97.0 kilograms.
on Sunday, March 12, I'm supposed to weigh 96.o kilogram.
I ran
today. Very good!
I practiced
yoga today. Awesome!
I rode the
bike today. Excellent!
tomorrow is
a new week. let’s have more precise fitness regime plan.
3 runs, 3
walks, 3 bike rides, 3 yoga, 3 gym, 3 body weight exercising.
I weigh
myself every morning.
I have a
shake in the fridge.
I have a
ripe avocado.
I must
avoid as much as I can – eating out.
I know, I
meet the void and want to fill it with that pleasure, but that pleasure ruins my
everything.
I haven’t
smoked for 2 months and a half. I worked 1 month without smoking.
can we get
back to it? can we get used to it?
it’s something
that I must do, must CHANGE.
now that
the cat is gone, (may she rest in peace, I’ll always love her) and I’m home
alone,
I have
space to change, to meet myself, to meet everything buried that float, that
emerge from within.
my healing
is the most important thing. getting healed will help me to help others.
727/30295
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