weight: 97.2
food + exercising:
tomato, coffee v milk cig
2 pita hummus onion
date, 2 brazil nuts, coffee v milk cig
3 coconut water glasses
V sandwich green.tea cig
Coconut water cig
724/30295
10 min update/ health coaching, 17:44
after work, I headed to the gym, but didn't eat nothing
I chose not to eat bananas and lettuce I had
and when I arrived the area of the gym, my brain/ mind/ current state of mind convinced me to try a new hummus
after it, I didn't work out
I'm a little bit sick
I have a runny nose and some mucus
I use small T-shirts to blow my nose.
I sin in eating out and not eating at home
maybe, I spend more time at home lately, which is good
I know I can go for a run from home or practice yoga and power bodyweight exercises at home.
but "I" still look for eating out.
I do have food
I need to make it
idea: try again taking pictures of the food I make and eat and consider them part of 30295 project
idea: try again, making a list of the foods you have at home
a bellyache. my current state of mind says:
1. I shouldn't drink the rest of the coconut water
2. immediate response in my mind: drink it quickly (logic: I don't want to waste it, and if concentrate on the ache, I will waste it, or there is already a bad situation ( the ache) so, finish it quickly because later it will be even more obvious that drinking is wrong.
I still experience an attraction to drink it
my belly is full
and I'm tired
it's full and I feel stress
i don't want to waste the drink
I chose to have a third glass because I spit and my nose is running, so I guessed I should consume more fluid to support my body
finished the glass.
18:23 kind of belly ache, I should exercise much more.
725/30295
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