weight:
food:
potato burekas, mushroom burekas, chocolate pastry, coffee v milk, cig
clementine.
a bun with omelete and hummus
pita with hummus and a boiled egg.
green tea, cig.
751/30295
10 minutes update:
9:05-9:15
I finish work at 11:45. it's a short day.
I can run today,
I can practice yoga today
I can take a walk today
I can ride the bike today
I can do bodyweight exercises
I can eat fruit meals 2 and 3
I was in the gym yesterday, but I can go to the gym right after work
I can meditate today
(I have (3) works to do at home too, I'm meeting with friends and might go to the synagogue)
writing exercise:
What can help me when thought about eating something that is unhealthy or when I'm not hungry triggers me?
I can count 10 deep breaths
I can take a 10 minutes walk
I can do 30 push-ups
not just taking a walk but a framed walk, time-limited walk, a walk which has a beginning and an end.
I can sing a song, record a song on Smule
pray
read for 30 minutes or 10 minutes
meditate 20 minutes
run 1 km
do 30 squats
watch YouTube 30 minutes
10 min update/health coaching
the situation is very bad
how can I change it?
I'm home now. that's a good start. I have time till 16:30 (if I'm going to Kabbalat Shabbat at 17:00)
I can ride the bike there or the motor cycle
at 8:00 p.m. 2 friends are coming, that can be a challenge
anyway
now, I have 3:30 hours of healing
I might take a nap too
although I'm not going to take it now, 'cause I want to work at home, not healing work.
anyway, I'm home today and tomorrow
and next week which is in 1.5 days, is far enough.
except work ( teamim, tests), I can work on my healing.
I'm kind of sorry I asked about Kabbalat Shabbat because it makes me obligated in a way to go there
otherwise, I could be free till 8, which is 7 hours
I'll see
meditations can help
facebook groups
learning about Prana and Yemima Method
I'm adding them now to the helping tools.
part of my free time today must be napping and tidying up for the visit of my friends.
next week is next week. I shouldn't think of that now.
but I have ( gita on monday, torah reading on Sat, pedagogical meetings, another test to check on Fri, on Tuesday I run a zoom,
I did it. I went through all the plans till June 20.
16:00
I napped
My belly contains too much
I’m
Going to stand now if I work
And plan to take the bike and ride it to event.
Getting inspired! Rather than writing
I need that
752/30295
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