weight:
food:
coffee v milk cig
apple
hummus pita onion
potato burekas, 2 chocolate pastries, coffee soy milk cig
pita hummus tomato lettuce onion , dried fig
755/30295
17:54
it's Tuesday. tomorrow is an off day. I need to have a blood test for my thyroid.
besides that, I have this thing on Saturday to which I need to dedicate my time to practicing and getting ready.
at the moment, my belly is full
I need to wash the dishes
maybe throw some foods
I can throw the trash ( feed the cats)
fast, since my belly is full
and move ( working while standing, taking a walk, going for a run, doing yoga and/ or bodyweight exercises at home)
I was thinking of going outside when it's raining, without an umbrella.
I think yesterday, I used a paper, don't remember where, ok, during work, and I did a writing tool that I find effective. so, I shall do it now.
what mindset ( automatic thoughts) should I have to lead a healthy lifestyle?
I can also rephrase it to:
How should I think/ What should be the way I think/ What thought should I have/ run
to lead a healthy lifestyle?
by the way,
today, at the end of the fall ( the second one) -
my belly is aching
- I thought: this is not me. I want to peel the self-destructive side of me, the self-destruction offers voice, the side of me that listens and manifests the self-destructive suggestions.
and I try to do it by meditating and/or writing down the voice of self-destructive suggestions under this title.
so, if I have a thought/ voice/ bad suggestion in my mind, for example: let's have coffee and smoke.
I should write it down under bad suggestions
and that's it. I continue with my straight path.
what if I am pulled to manifest that suggestion?
at least I can write down, under the title self-destructive suggestion, or better than that, under the title the voice of the self-destructive side.
and that action might help me separate from this side. Amen.
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