weight: 92.2
exercising: 11 min run, walk, 2 bike rides, 19 min yoga.
food:
orange juice X2
bananas cilantro lettuce smoothie X 2
synagogue food: pepper, potato beans mushrooms dish X2, olives, small chocolate pasty, cake slices, potato pie few slices, cherry tomatoes, carrot sticks ,
coffee v milk cig
smoking
pistachio, date, 2 brazil nuts, green tea v milk, cig
19:30
there's some pressure in my belly now
after more of the smoothie.
I'm spending time at home
I ran today, rode the bike and practiced yoga
tomorrow is a new week
I'm supposed to weigh 97.0 kg tomorrow according to my plan
I listened this morning to Raw Food Heroes recording from Friday
I registered a banner about Prana next Wednesday
my friend registered for a program to lose belly fat, and he gave some friends me included an access
I should listen to it
726/30295
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