weight:
circumference:
exercising:
food:
clementine, coffee v milk, cig, 2 Chinese oranges
15:35 update
Walk, 2 chocolate cakes, coffee v milk
Coconut water, cig
287/30295
9:46 10 min update/ health coaching
I'm relaxed
easy work at work.
there's dinner tonight, a vegetarian, I shouldn't stuff myself.
my stomach is limited in its volume.
next week I have only 2 workdays and then I'm free for 2.5 weeks (except one day at work).
I decided ( wow, I don't use this word enough) (have I decided? haha) that I'm not flying during this holiday.
instead, I will work on my food preparation, my health, my fitness routine, the messages I spread, maybe me as a health coach.
at the moment, my belly is not loose
maybe I have a lot of mucoid plaque stuck to my guts walls.
haven't started to use the vegan protein powder I bought.
I'm interested in learning a Master's degree in education for an active and healthy lifestyle at Wingate institution
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