97.3 kg
Tomato coffee v milk cig
Banana lettuce
Bananas lettuce
hummus 2 pita salad pickles onion falafel fries ketchup
coffee v milk cig
coconut water cig
722/30295
21:43 update/ health coaching
I'm a little bit sick
I pray to You it will pass soon
tomorrow, I will take bananas and lettuce to work
at home I'll cook and make a salad
I must stop eating out.
it is so hot today
after work today, I had hishtalmut and I dedicated time to taamei hamikra, something that I took upon myslef
now, still feeling the hummus + pitas, and the heat, can't do nothing else
what about the reading?
I'm overweight
I have brazil nuts
I can boil potato, bake sweet potato
I can cook again quinoa and lentils
I have tofu
I have cilantro, cucumbers, lettuce, wakame
pistachio, walnuts,
I have dried apricots and figs
I took a short walk, felt a little bit sick and could continue walking to reduce the pressure in my belly, but I returned home
and smoked
writing exercise:
what should i do to
I'm super tired now
it was right to do start doing laundry now
tomorrow according to the plan I'm supposed to weigh 97.1 and on Sat 97.0
things I can do at home:
meditation
reading TMI
OA meeting, CoDA meeting, facebook groups, instagram, emails, people, writing exercises,
cleaning, sorting my stuff and papers,
that's it for today.
723/30295
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