9:08 10 minutes update
it's my 2nd day off on this 2.5 weeks holiday.
I've started with the last slice of gluten-free bread with v chocolate and a jam without sugar, organic coffee v milk, rolled cig.
I had a natural Bowel Movement.
I plan today:
45 minutes meditation
1 hour of sorting papers
exercising: yoga, run, walk, gym,
there's another kind of sports I want to practice
flow, primal movement, (locomotion), animal flow,
I'll add it now to my helping tools
(so now I have 7 sports: walk, bike ride, run, yoga, primal movement-animal flow, bodyweight exercises, gym)
I need to buy tahini to make home made hummus
I have cooked food. yesterday I've cooked: rice + canned beans, baked sweet potato, and boiled starchy veggies: potato, carrot, turnip and long beet
I plan 2.5 hours of reading
I have homework, last homework
yesterday I've registered Master's degree: Education for an active and healthy lifestyle.
Thank You for helping me decide.
and the homework I need to finish, they are on a subject close to my healing: decision making.
I'm happy
I hope to run today 2 km as well
I hope to practice yoga today as ell
I hope to go to the gym today.
I plan to make a salad today
but this time, not to stuff me by it
I plan to eat fruit today. yesterday I've eaten only 1 orange.
10:56 I did 45 meditation. and ran 2.1km.
12:13 I ate 2 pears, 1 apple. another apple.
17:12
bike ride, 1 hour gym, healthy (tahini, lemon, gluten-free pasta) and unhealthy (2 potato burekas, a chocolate pastry) shopping, bike ride
at home:
v protein shake with frozen bananas
2 potato burekas + tomato
baked sweet potato+ carrot
chocolate pastry, green tea v milk, cig
noon nap.
796/30295
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