weight:
circumference:
food:
fitness:
1 hour strength/power workout at the gym
10 minutes health coaching:
I chatted with a guy
he's riding his motorbike to Tel Aviv to walk, run and swim. it's 7:09 on Saturday.
I'm gonna do something similar. I'm charging the phone. and then, I'll ride the regular bike to ? then I'll run and then return.
swimming, I don't think so. I need clothes to change.
yesterday I read the aerobic exercise does help lose body fat.
the cat woke me at 2:30 and then I woke up at 5:30. maybe I should have go to sleep at 10 p.m.
I have apples, plums, mangoes, grapes, dates, dried apricot, raisins, cranberries, maple, date honey, grape juice,
there are vegetables: tomatoes, red bell peppers, lettuce, green onion, celery, parsley?, cilantro?,
wakame
pumpkin seeds and sunflower seeds, brazil nuts, flax seeds, pecan, walnuts, tahini, limes
I should listen to my stomach. I should not eat when I'm not hungry. I should eat when I'm hungry, but not when I'm not hungry,
I should drink more water
swap the coffee with green tea
not buy soy milk/ plant milk
give away the chocolate, coffees I have
or maybe concentrate in the foods I should eat
learn about mangoes, grapes, apples
listening to my belly equals losing fat.
listening to my belly means fat burning.
my belly wants to be flat, fit, ripped, slim, stiff, light. I should just listen to it.
480/30295
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