weight: 99.7 kg
circumference: 112.5 cm
food:
apple, 2 rye bread avocado pepper, cornflakes, almond milk
bike rides, 1 hour power gym
Salad, rice lentils beans
2 rye bread chocolate coffee v milk
Orange juice
Lentils beans rice cilantro soy souce tofu
15 minutes health coaching:
I should write all the food I have at home on a paper
I'll go to the gym today. tomorrow no. maybe on Friday again.
I can take walks and ride the bike. there's problem with the rear wheel. it's always not fully inflated.
I'll clean, tidy, organize the apartment. I'll wash the dishes. I'll make salad and cook in advance. not when I'm hungry.
I should buy stickers or add notes to foods that have few days of being edible before they get expired.
I should listen to my belly
I started to measure my belly circumference today
I won't buy more cornflakes because it's addictive for me and it contains gluten.
I succeeded this morning to start with an apple
I succeeded to stop the eating ( bread chocolate and coffee were planned) when I felt I become full and a little bit tired because of the food.
I stopped writing every 5 bad or good meals and get award/ repentance time
I'll leave it this way, I can think about it, I don't want to have it complicated
I don't want to double write everything I do.
437/30295
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