Weight:
Fitness:
Food:
2 plums, potato burekas , mushroom burekas, coffee soy milk.
10 minutes health coaching:
I’m a little bit sick
My belly is bloated
There’s bacteria my body’s fighting
I should meditate. And rest.
I should say good bye to doughs. I had 3 pieces of doughs today. Yesterday I had 5 pieces of doughs.
I should read more about the damages/ disadvantages/ drawbacks / cons of eating doughs.
My left shoulder aches.
I have 2 bananas, an apple and a pear. I could eat them instead of 3 pizza, 2 burekas.
I’m hosted and the host offered a pizza last night
I said let’s make a fruit salad
In the end the host wanted pizza but didn’t eat it herself.
At least I had 3 and not 5 ( we left 2) slices.
But she confused/ misled me.I didn’t try to blame her.
Anyway, next time I should be stronger, or maybe the side of me who wants to stay away from doughs should be stronger.
Maybe I should practice more writing exercises.
I have a bellyache and I’m tired. I’ll try to meditate now for 1 hour. Challenging after a long time without meditating.
48/30295
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