I was 27 minutes in the gym today.
weight: 99.8-101.3
10 minutes or more:
I bought blueberries today, cucumbers, tomatoes, peaches
I feel (sense) my chest fat, my belly
I have a headache
I need to sleep more
I eat too much wheat
haven't cooked since I arrived to Israel 9 days ago
I plan to be at home tomorrow morning, to sleep till I wake up,
to clean ( it will help me because it will lift my spirit, to see that every thing is tidy and clean, and it will encourage me to invest in my health.)
I plan to cook ( something like rice, lentils and tomato sauce).
I should think more about preparing buck wheat crepes.
I have peaches but they're hard. I have blueberries and grapes,
I should journal about my personal life. I should arrange my mind this way.
nothing materialistic will fill the unsatisfaction I have. no cigarette, no coffee, no pastry.
I should picture my foods and upload each time 5 pictures ( 5 of 30295).
I should picture my plates. it will encourage me to cook food, make salads, yes.
410/30295
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