weight: 99.4
I ate:
burekas potato, mushroom burekas, chocolate pastry. coffee milk sugar.
grapes
quinoa red lentils, flax seeds, cucumber, tomato, pumpkin seeds, tomato sauce, salt, pepper, paprika, turmeric
( I finally cooked at home, 10 days since I arrived from being abroad)
blueberries.
tips for healthier lifestyle:
I take picture of the food I eat
after having 5 pictures, I'll upload them ( an it will be 5 of 30295)
I should think about what I can eat, not what I can't.
maybe I'll buy almond milk and cornflakes
maybe I'll buy rye bread ( it's not wheat. 100% rye)
I'll keep picture my meals, trying to make them attractive with my simplicity in making food.
it will encourage me to think about healthy vegan meals without gluten.
I'll buy dried fruit and nuts.
let's name some things I can make:
pasta that isn't made of wheat
tofu
I can add vegetables to the dishes: leek, onion, tomato, carrot, parsley, cilantro, zucchini, eggplant,
red bel pepper, broccoli, green beans, pea,
things I can add to a salad:
healthy mustard, green leaves, lots of fresh organic leafy greens, tahini, lemon, lime, orange, clementine
411/30295
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