weight: 98.1kg
circumference: 111.2cm
1 hour walk
rice cake chocolate jam coffee almond milk
grapes
mango
salad, buckwheat tofu
dates + brazil, walnut, pecan
rice cake chocolate jam coffee almond milk
10 min health coaching:
I'm drinking a home made organic coffee with almond milk
I will change the format of a monthly fitness to a weekly one.
I'm still overweight
what can I do about it? I can learn about health, keep reading the article from yesterday.
12 ways to promote long term weight loss.
today, I didn't eat outside. I had 2 fruit meals, my cooked meal and a salad.
I have plums, apples, I need to buy cucumbers,
I feel my fat over my chest
what can I do?
the coffee, i don't like to be tired, so I drink it, but it's a drug.
so, what should I do in order to lose body fat?
get inspired in Instagram
keep eating my food, cook, make salad, eat fruit meals,
walk, get prepared to the 10k race, run, go to the gym
read and learn about health,
rest, sleep, relax.
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