weight: 99.2
circumference: 112.1
good meals:
Apple
Coffee at home
Lentils beans rice tofu dog sauce cilantro
Cornflakes soy milk
Cornflakes soy milk
bad meals:
Potato burekas, mushroom burekas, chocolate pastry
Falafel fries
fitness: planned 1 hour gym
planned food: 3 fruit meals, my cooked food, my salad.
10 minutes health coaching:
I started the day with water fast
I succeeded in skipping the bakery in my way to school.
tips for today:
make a salad
change the tofu water
add a note about the tofu's expiration date
add a note for the cooked food expiration date
listen to your belly
run
take walks
eat green leaves, grinded flax seeds, brazil nuts, wakame seaweed,
eat fruit: apples, dry apricot, grapes, peaches, mango, blueberries, plums
drink water
learn about health
learn about the dairy industry, what we do to cows and claves
don't eat if you're not hungry
the body had its fat as a source of energy
keep measuring weight and circumference every day
take food with you and eat it
you can drink fresh juices outside
take a knife with you
keep cooking and eating your cooked food every day
use the sauces you bought: chili, soy, mustard
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