Weight 100.4
Fitness: bike ride, 1-hour power work out at the gym
Food:
Cornflakes plant milk ( no pic), rye bread chocolate coffee plant milk.(no pic)
2 apples
2 cheese burekas, 2 pita bread, 7 slices of yellow cheese
4 small chocolate pastries, coffee almond milk.
Peach tea , sweet
pistachio, chocolate, chips, artichoke, bagel snack
orange juice
10 minutes coaching:
Finished with the gym this morning
I'm gonna have a free evening
I can take a walk
And tomorrow is an off day
Maybe I'll do to gym tomorrow as well
I should have a longer health coaching
In the bottom line coffee is not good for me
After 2 hours from drinking I become a rag
I weigh 100.4
I must stop the glue
I found out that besides lettuce I have parsley and cilantro in the fridge
And it's from 9 days ago.
J should have a note with all the foods I have at home.
Yesterday in the lesson I talked about my issue(food habits)and said that I don't succeed, for years. Should I still try to succeed in it or should I try to develop in other areas? I think I got the answer of yes.
I don't write if the meal is good or bad nor number them to get a free 30 min award or 30 min repentance. I should have a simple program.
But, I need a good program, a better program.
I'm gonna have 5-6 days off soon. I will have time to read, rest, exercise, meditate, have a longer health coaching.
I should pray more. It felt good the last time.
I know I'm scattered/ spreaded ( rather than being focused on a fewer tools).
10 minutes coaching
I might need to lower the gear
but maybe I will go to the lesson in Jerusalem tonight?
maybe I need a food bag ( to put there the water + the pistachio)
maybe I should have taken the 3 apples I left at school ( for Thursday)
I did go to the gym today and worked out 1 hour in the morning
I should measure the belly circumference
today at school they served burekases and pita breads and yellow cheese. that's it. no vegetables.
i should ask who's in charge of these extremely unhealthy choices and ask them to bring healthy/vegan food next time.
what else can I do?
take walks in the beach/ promenade/ of Bat Yam/Tel Aviv
I should journal as well
I need to sleep at noon
it's not easy but I should think about it
I guess coffee doesn't help me
it just creates a habit/ an addiction/ a dependance.
I'm tired but I can't sleep
I'm in a mall
I'm gonna meet s friend in 43 minutes.
but I'm tired and I can't do much about it
I'm having another health coaching
what did I add in it?
what do I add (considering my tiredness)?
I just had a fall, after fall
what will help me to make healthy choices
to think of healthy choices as gifts to G-d, maybe
what else?
maybe the relationship I have disturbs me
I mean I feel like I'll have more quiet without it
that's for journaling
what else?
I need to put the measuring band next to the scales.
a weekly OA meeting
maybe I'll find a sponsor
maybe I'll devote my time to answering the 12 steps questions
but I should share them and get a guide
i should sleep more/ enough
436/30295
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