Weight: 99.7
Circumference: 11.7cm
workouts:
4. bike rides, 1 hour power workout at the gym
Good meals:
2. grapes
Bad meals:
1. potato burekas, mushroom burekas, chocolate pastry, coffee soy milk
3. falafel, 2 ricecakes +chocolate, jam, coffee almond milk.
10 minutes coaching:
I'm on my way to school. I finish at 15:40.
Took only grapes. But I fantasize of burekases and coffee.
I don't lose weight. Did bike ride and took a walk last night but not officially.
I left home quickly to get to work quickly. This is why I didn't drink coffee at home. I also don't have bread at home so I couldn't have a chocolate pastry substitute.
So the question is what I do to become fit?
I remind myself that I registered a 10 kilometers race. I should know the date. I think it's Nov 2.
I plan gym, run and maybe walk/ ride today.
I plan to cook, make a salad, eating the mangoes.
I plan to learn about health
Maybe meeting friends
I should pray today
Maybe read the big book and the 12 steps book.
I should listen to my stomach
I should think about the picture of my body I'm gonna upload tomorrow morning
I should think about giving gifts to G-d like: I'm skipping the bakery as a gift for You, G-d.
19:35 7 minutes update
the ride home on the bus was tough and long
I got off the bus and ate falafel.
I was interested at falafel without pita but it was too expensive.
at home, I had 2 ricecakes +chocolate, jam, coffee almond milk.
although I was exhausted from work, the coffee drugged me and I went to the gym.
last night the coffee kept me awake so I slept a little at night.
I should quit coffee, white flour, wheat, fried food, pita, burekas, animals' products ( the burekas yesterday were dairy),
my race, is on November 2nd. 1 month ahead. I didn't run more than 1 minutes.
I think, tomorrow morning, I'll do 1 hour of walking running.
later I can do 1:20 hour of that or 10 km of that 3 times a week.
so, it's 19:41 and I didn't slept after work, neither enough at night.
the falafel fills me. I have no room for the mangoes that are waiting in the fridge.
I hope no one will touch the grapes I've left at work. tomorrow I get work by the electric bike.
464/30295
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