weight:
fitness:
What I eat:
burekas potato, burekas mushroom, coffee almond milk.
2 oranges, 3 rye bread slices, hummus, cucumber, tomato. 12:49.
rice+ veggies
10 minutes tips:
avoid wheat.
avoid oil.
cook. please cook. there's canned pea, cook rice/ buckwheat/ quinoa. add tomato sauce.
remember the recipe of Friday: lentils, cilantro, tomato, red bell pepper, leek
remember the recipe of the salad: avocado, celery, onion, cucumber, lettuce,
good for the power workout yesterday!
next power workout: Wednesday?
start running again.
make salads, cook,
eat fruit meals,
take food to work
use rye bread
finish the probiotics,
keep drinking plenty of water
keep weighing yourself every day
stand, take walks, be active, practice yoga at home,
continue reading about what's wrong with wheat.
listen to your stomach
if I find myself want to drink coffee, there's coffee at work, I don't to pay 14 nis for that. there's plant based milk at work. I just need to brink a cup. and scouring pad.
avoid wheat, roy. it will make a difference.
406/30295
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