weight: 101.1
I ate:
synagogue: salads, potatoes, wine
grapes
grapes
Power work out 1 hour at the gym
3 rye bread hummus tomato cucumber
Herbal tea sugar
10 minutes health coaching
if I sleep today at noon, I'll put a timer to 30 minutes.
I had a bowel movement afternoon today
I'm not sure I had one yesterday
I can update when I have
yesterday morning I had a coffee before work
I found frozen bread in my fridge ( after 2.5 months abroad)
I thawed it and had two slices yesterday.
more water help me to have bowel movements.
I arrived 4 days ago, but didn't find the time to go to the gym yet.
(I have an issue with my cat)
maybe tonight, after Shabbat I can make it (unless I meet a friend).
tomorrow I can't, nor on Tuesday.
I haven't cooked yet but found canned pea.
I have this pea, canned tomato sauce and I'll cook maybe rice/ buckwheat/ quinoa with it.
yesterday, a guy in the synagogue brought a rich dish he cooked:
lentils, cilantro, onion, tomato, red bell pepper, leek.
I didn't buy lots of products. (maybe I try to balance all the shopping me and my partner did in the summer)
I feel the extra fat on my chest.
405/30295
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