weight: 99.9
circumference: 111.8 cm
good meals:
peach, rye bread with chocolate and blueberries jam, coffee soy milk
bad meals:
5 minutes health coaching:
I should journal
maybe I should return to try to do intermittent fasting
it's a new week so I can find an OA meeting
I drank coffee this morning but I think it's not good to my belly and brain
the bread is finished, there's no dinner tonight, although I can try to have, the soy milk is finished
I registered the race and I wrote myself to run 1 m today.
I'm going now and I should take food with me
anyway, I have food at home: grapes, mango, peaches, apples, quinoa and chick pea, lettuce,
I should make salads.
458/30295
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