weight: 102.1
2 burekas: potato, mushroom,
Chocolate pastry, coffee almond milk
Grapes 10:46
Grapes
Rice lentils veggies piece of cake cookie little bit of grapes juice
2 Cucumbers
2 bread, tahini, cucumber
green tea, date honey
10 minutes:
tips for healthier lifestyle
meet friends,
have company
have community
listen to your stomach
thaw the bread. check if it's ok that it was frozen for 2.5 months. it is.
buy tomatoes
tahini,
make a shopping list
start your day with water fast
cook: rice + lentils
buy onions
keep weighing yourself daily
drink plenty of water
go to the gym today.
take walks
make order at home/ organize, clean, throw stuff to make your house lighter, spacious,
do your work to lessen stress
find an OA meeting in person
stand, work on the computer while standing, make a stand position,
ride the bike
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