1. What was it?
Potato burekas, mushroom burekas, chocolate pastry, coffee soy milk.
2. Why?
I came to K.yam. I’m here not every day. I made it a habit to go to this bakery and have these pastries. Woke up, started with 2 plums. Could go to the beach or the bakery. Had a free morning, mostly alone at (not my) home.
Chose the bakery.
3. One better step?
Avoid one of the three pastries
4. Ideal behavior?
Avoid the pastries and the coffee
Go to the beach
Take a walk to k.yam center
5. Things that might help me to repeat such fall in the future?
Read about damages of wheat, trans fats, margarine, oil
Salt, refined sugar,
Listen to your stomach/belly. It wants to be loose, flat, right, solid,
Think of alternatives! There are many!
Cornflakes, fruit, fruit smoothie ( if I look for thick beverage),
Dried fruit, nuts.
Meditate, slow down, lower stress, workout, everyday, don’t give up exercising, stay strong, strengthen the side who wants to quit wheat, and animals’ products.
Forget about/ say good bye to
This bakery.
Good luck.
Remember the bloated belly, the exhaustion.
409/30295
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