weight: 99.2
circumference:
fitness:
food:
cornflakes, almond milk ( no pic)
potato burekas, mushroom burekas, chocolte pastry, coffee, soy milk
Apple, 2 apples
2 rolls with white cheese and 6 slices of yellow cheese(free food)
some orange pomegranate juice, 2 falafels
rye bread chocolate, coffee almond milk
health coaching:
I started bad. I started with cornflakes but was tempted to eat pastries from the bakery.
I didn't bless the foods.
there's a theory, I don't know if it will help
as long as I don't bless the food, it doesn't belong to me
and if I bless it belongs to me.
let's imagine;
I bought the burekases. I bless: Thank you G-d who take out bread from earth. then I eat it.
maybe it helps me to feel You G-d just before I eat
maybe it reminds me that it's not what You want me to do during this lifetime, here on earth.
maybe it causes me to think: is this a quality food that I'm blessing it? it this what I thank You, G-d, for?
there are pitas and yellow cheese on the teachers' fridge. free food.
I can eat it. I am tempted to eat it. I touched the pitas. it's dry. I won't touch it.
i have apples
I brought pistachio, fried apricot,
I have issue in the end of my GI tract. more reasons to eat apples and not doughs.
I have a doctor/ physician's review today. and what do I do?
solutions:
choose the apples
do repentance
I need to write everything I have at home, all the foods
I bought today: peaches, plums, blueberries, grapes, mango,
10 minutes health coaching, 20:17 (8:17 p.m.)
I agree I don't need to write what I eat more than once
maybe I'll write it on a paper ( and picture it and upload here the pic?)
are there tables here? no.
so, if I write on a paper in a table, I have a picture of the whole day
maybe if I see there are too many bad meal, I can try to eat more healthy meals
let me write today on a paper.
I will add this paper here as a pic.
yes, I see the whole pic. I see there was only 1 fruit meal, no my cooked food, no my salad.
I can try that
writing on a paper and then picturing and uploading it.
I feel the extra fat of my chest
I need more time with myself
maybe I will add walks and runs
I need to take the bike to fix them
learning about health is not a bad idea
I know what is the master degree I want to do
in English and as a health promoter.
it's not easy.
maybe I can read about it
I feel like reading about it now.
I should put more time in content rather than managing.
443/30295
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