Weight 98.7
Belly circumference:
Fitness: planned gym
Good meals: orange juice
2 rye sandwiches mustard tomato chickpea tofu.
buckwheat lentils mustard tomato
cornflakes plant milk orange juice/
Bad meals:
cakes, coffee soy milk, walnut, sugared pecan, date nuts slice,
Rice carrot, artichoke sauce, cake
10 min coaching:
I took apples and peaches to work
There's an event for the new year, I should restrain myself.
I'll go to the gym today
Maybe I'll ride the bike
Maybe I'll take a walk
I made sandwiches with tofu and rye bread
I should add measuring my belly circumference
Because I want a flat belly and it will encourage me to pay attention to it.
I will put stickers for every dish/ product that has some days till expiring.
I'll ride the bike to Bat Yam beach and walk/run there. I'll walk/run in Tel Aviv promenade too.
I should take a pic of my belly everyday and it can be considered as one of my 30295 posts.
I’ll participate an OA meeting on a weekly basis.
434/30295
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