weight: 99.4
food:
potato burekas, mushroom burekas, chocolate pastry, coffee soy milk
cucumber
2 peaches
free cake at the teachers room
pasta, tomato sauce
10 minutes tips:
keep picturing 5 healthy foods and upload them. it encourages me to choose the healthy meals.
learn about food blessings
aim to walk 1 hour today
aim to go to the gym between work and the lesson at 8 p.m.
write down what you eat. the healthy foods are for taking picture of them.
it will encourage me to think of healthy substitutes.
i have quinoa + lentils. I should bring it to work to cook something new.
I should shop today, and buy rice, quinoa, and buckwheat
I can upload the pics on Instagram, on the English Facebook page, many other groups.
I should think about running. I would like to run on Tel Aviv promenade.
for that, I need to wear suitable clothes and have a small bag.
there's a locker in the beach
or I can come with a small bag on a bike.
or I can run in Bat Yam
I had a fall
there was a free cake at the teachers room and I ate until I finished it
the teachers praised it
and I guess I might thought: I can't say 'no'
maybe if I prayed, if I blessed the cake before I ate it, the situation was different?
or, maybe if I'll introduce more healthy food ( and picture them) I'd crave less to the bad foods.
I should buy food for home and prepare more foods.
where is the list of Facebook groups I can upload my photos to?
417/30295
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