weight: 100.2
circumference: 112.5
food:
blueberries, coffee sugar
blueberries
protein
blueberries
quinoa, chick pea, soy sauce
bike ride
1 hour walk 1 min run bike ride
I cooked, I made salad and ate most of it.
10 minutes health coaching:
I plan an OA meeting today
I plan a walk of 1 hour
maybe, I'll take the bike ( the manual, regular, mechanical bike) , ride them to the beach and then take the walk at the promenade
I don't mind it will be hot outside, I saw people exercising in rain and in the hot sun so, there are no excuses and it's not got to procrastinate.
I uploaded my 3rd pic to the new Instagram account. my belly was bloated this morning.
12:43 I had 3 fruit meals today already. next is the cooked food and the salad I'm gonna make.
I'll cook another dish today. or not. I actually should. tomorrow is a Jewish fast day till the evening from dawn. I plan to do it.
I have a free day today. I might meet friends.
I'll learn about health, the gym is open at 19:45, I plan to go there.
as a learning about health, I can read "raw food explained" or "raw bundle" or read about other subjects from the net, like:
1200 calories a day or 1600 calories a day
maybe I can read about the healthiest peoples I read about, that eat this amount of calories a day.
I have mangos, I have grapes, I have apples.
I have potatoes,
I see I didn't update me list of the groceries I bought on Sunday: tomatoes, cucumbers, carrots, red bell pepper, potatoes,
I updated now. I deleted the blueberries.
I'm gonna update the shopping list, adding there: rye bread, tofu, and maybe almond milk
460/30295
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