weight: 99.6
food (good +bad) +fitness:
3 peaches (good 5)(I have free half hour award) (no pic)
potato burekas, mushroom burekas, chocolate pastry, cake, coffee v milk ( bad 3)
Falafel (bad 4)
Chocolate croissant coffee (1.5) almond milk(bad5)(I owe repentance)
Friend’s pastry(good6?)
V ice cream (good7)(no pic)
Cornflakes v milk (good 8) (no pic)
10 min coaching:
I write what I eat and write if it's good or bad here, and in a note in my notebook
I aim to picture the good meals
is it too much that I write what I eat in 2 places? yes. ok. so I'll write here.
I mean, the reason I write in my notebook is to know when I have 5 good meals and to get an award
and 5 bad meals and make repentance.
maybe I can cancel the awards
but I want to continue to picture the meals.
I'll write here if I picture the good meals.
so I cancel the awards/repentance?
in the meantime I count
ok, all the info is here in the meantime.
I'm in a noisy room. it disturbs me
on the other hand, in a room it's not social
I'll move later
since my days are so busy, I didn't go to the gym yesterday
I rested though, at 20:00, late but it was good. I was very tired.
today, I don't have time for gym
maybe tomorrow
I have this September fitness blog. I like it.
1. I write if the meals are bad or good
2. I count every 5 meals of each type
3. I picture the good meals and upload them and write if I picture them.
I'll attend an OA meeting, on Zoom in English this week
435/30295
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