Weight: 98.9
Food for pics: plums,
Buckwheeat, black lentils, onion, carrot, hummus, tahini
Bad foods: yellow cheese, 4 rye bread, mastaurd, tomato, chickpea tofu,
10 minutes tips:
I created a blog post for all the fitness of September to encourage myself to fill it.
I will update bike rides, power workouts at the gym,
runs,
walks.
I bought a jam, chocolate paste, organic coffee, and a reusable bottle.
the jam and the chocolate are healthier versions.
I have a paper where I write good and bad meals. I count 5 meals of each kind. 5 bad meals for an half hour repentance. 5 good meals for half an hour of whatever I want.
haven't made a salad yet. the lettuce is waiting in the fridge.
I can wake up early tomorrow to go to the gym because work is starting late tomorrow.
Tomorrow I'm going to Kiryat Yam. last time I ate that pizza and this time I said in advance that we will take a walk and eat healthy food.
425/30295
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