Weight: 100
Fitness: 1 hour power workout at the gym
Healthy meals: 4 peaches
10 minutes coaching:
I should journal too, write about my personal life as well
Started the day in the gym
Then 4 peaches
I should take a 1 hour walk as well today and aim to workout everyday.
I should aim to have 12 workouts a year:
3 power, 3 runs, 3 walks, 3 yoga.
I’d like to run at the promenade.
I’m encouraging myself to choose healthy meals by picturing them and posting them as my debt.
I bought a rye bread. I like it. No wheat inside.
I bought chocolate, a healthy version. A healthy jam. Haven’t made a salad yet. The lettuce is waiting. I’m more flexible with determining what meal is healthy in my current phase. Yellow cheese, animals’ products, white flour, coffee outside are not healthy. Coffee at home, rye bread, healthy chocolate, industrial hummus, mustard, ketchup at home, chili sauce, soy sauce at home are healthy.
I’m more flexible. That’s good. I’m glad about it. This is a new strategy and attitude. Since there is a big gap between pure healthy food to what I eat, this is a way to make the gap get smaller.
432/30295
אין תגובות:
הוסף רשומת תגובה