weight: 99.2
circumference: 111.5
today's a Jewish fasting day from dawn to night time, no food no water. I'm doing it.
Good meals:
Mango, salad from yesterday ( it was bad),
Brown rice tofu with chili sauce
Brown rice tofu mustard ondian spice soy sauce
2 rice cakes chocolate jam
Bad meals:
2 potato burekas, 2 chocolate pastries, coffee almond milk
10 minutes health coaching:
I keep posting on Instagram my body pic + weight + circumference
the mangoes in the fridge are waiting to be eaten
I ate the blueberries and peaches I had
I should eat watermelon
yesterday I cooked, made salad,
there's still rice and some salad
I bought tofu today. haven't found 100% rye bread. bought rice cakes.
last night I ate chocolate with pecan, walnuts,
I bought almond milk,
I didn't buy cornflakes, because I tend to eat them as a default
it's also industrial, processed, and it contains glueten
I have dates, I bought green onion and celery
I use the soy sauce. I used the mustard, I haven't used the chili sauce
I thought about buying again that Indian sauce, but I have enough
I'm overweight
I have a lot of body fat, on my face, chest, belly...
I'm fasting now. I believe it makes a restart to the body, maybe some healing and cleansing processes,
I ran yesterday 1 minutes and walked 1 hour and worked out 1 hour at the gym.
24:09
I still need to buy rye bread
I think coffee should be out and v milk as well
462/30295
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