fitness: 1 hour at the gym ( power), bike rides,
weight: 100.2 kg
circumference: 109.9 cm
good meals:
peach
rye bread chocolate, coffee soy milk
peach, quinoa, chick pea, cucumber, soy sauce,
rye bread chocolate, blueberries jam, coffee soy milk.
3 bananas
bad meals:
holiday dinner at the synagogue
15 minutes health coaching:
I created a new Instagram account. where I'll add my body pics daily.
I fixed the bike and already rode them,
I had power workout at the gym. the gym will be open on Tuesday 7:45 pm. I can go again then.
I guess I eat too much
I eat also when I'm not hungry.
I had a talk yesterday with OA sponsor. there's not an accurate plan but we'll be in touch and he recommended me to attend more meetings. he attends one a day and I one a week.
I should get rest at noon.
I have a holiday dinner tonight.
i should take walks to release the pressure in my belly
I feel the extra fat on my chest/ tits
I should read and learn about health
Instagram can inspire me,
YouTube as well
so, I weigh myself, measure my circumference, upload a body pic, picture the good meals, upload them, have 3 power workouts a week
I'll take walks, I'll run!, I'll practice yoga!
I'll buy more rye bread. and tofu. I'll eat my fruit and make salads. I'll listen to my stomach. I'll find other satisfactions. I'll try to attend more than 1 OA meeting a week, I'll be in touch with the sponsor, i'll read OA literature, I'll read about the steps.
maybe I'll answer questions.
I'll journal.
I'll take rests, I'll strengthen the relationship with G-d, as I understand Him/ You.
how can I run again?
first idea! register a race. let's see.
Amazing. I registered a 10km evening/night race in 1 month and a week. and wrote in my calendar 3 gyms + 3 runs a week.
I'm going to take a rest now.
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