I need to write what I eat
to fill the table
to learn about health
to look at myself in the mirror
to "pay" for every fall, cigarette, by mentioning somewhere that I need to pay
I'm sounded like I'm addictive or compulsive
well, that what it that
I try to win the war with a side of me, it is like that.
I write data in many places, many notes, and documents
that's a problem
I need to be more organized
1. there the table of workouts, 3 fruit meals, 1 salad, my cooked food
and also 10 more foods I can eat:
water, juice, smoothie, herbal tea, dried fruit
chopped vegetables, nuts and seeds, leaves, seaweed and leaves.
I have 5 writings:
2. daily writing exercise,
3. fall analyses,
4. smoking writing exercise,
5. health coaching
6. and journaling
7. I meditate and read TMI
8. I read about health for 1 hour
9. I read another book for 30 minutes
ok, it looks more organized now.
yesterday I bought lots of fruit
I exaggerated
10. I need to write everything I eat, or maybe not?
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