1. What happened?
I woke up, started with meditation, I ran, I walked lot to a healthy restaurant under the search of 'vegan restaurant'. The prices were expensive so I ordered only a chocolate cake, coffee with a kind of milk and I smoked.
2. Why?
I used to coffee, cigarette, chocolate.
3. Ideal behavior
not to go so far. to wait till I'm hungry and eat fruit. the fruit I have at home.
4. one better step
eat a fruit before. I could take a fruit with me and eat it just before what I ate there.
5. What will help prevent it in the future?
falls analyses, runs, filling the table of the foods from the menu,
eating 3 fruit a day
learning about health
reading TMI as part of the time that is allocated to meditation
reading about intermittent fasting
ordering herbal tea
avoiding coffee+cigarettes in the rest of the day
listening to my stomach
learning about health for 1 hour
looking inside myself, into my feelings, sensations, listening to my body, going to sleep early,
quality time with myself, isolating time, hiding, balancing the time I'm out,
eating more fruit and a salad
stopping to eat when it's just enough
5 minutes in front of the mirror
אין תגובות:
הוסף רשומת תגובה