I need to find a new place to live.
it will take my free time.
but there will be a free time. not all the time there are relevant apartments to see.
so I can go to the gym (today and tomorrow), go for a run (today),
make a salad! please! I bought so many vegetables the other day, today
throw the leftover in the pot, cook a new dish
read and learn about health
I devote time to learning other subjects, the issues around food
so, I should devote time directly to learning about health.
I should listen to the podcast of Dr. Joel Furman and his daughter.
maybe the Vegan Gym podcast, Nimai Delgad's podcast.
I should take walks and ride the bike on the weekend.
there is going to be more void than I'm used to. there are buried emotions and feelings in my cells, waiting to stop being depressed and to show up and live. I should be prepared to feel them, to live through them.
I should get used to observing a thought+feeling/ sensation about food/ cigarettes and not to react to it, not to respond immediately and automatically to it. I should get used to feeling, being touched (the sensation) by it, "let it be", and "let it go".
I should stick to my tools list and choose actions from it.
I should wake up
I should let myself wake up
by stopping obstructing/ sealing my emotions/feelings by over-eating + smoking + eating junk food.
I should cultivate self-love, appreciation for my body, respect to my body,
I should remember that it is important to me to be a role model for a healthy lifestyle
that I believe in the power of a healthy lifestyle in preventing diseases and restoring health and I want to spread it because many people don't know about it. they believe the western medicine.
I had a free time and I went to eat pastries, drink coffee and smoke.
I enjoyed being outside, breathing better air, fresher air, sitting in a cafe outside,
but there were salads. maybe herbal tea and fresh juices. I didn't ask.
hope this blog will help me and others to recover from food addiction and claim our eating behavior and health.
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