what happened?
I had a cheese sandwich, coffee with soy milk, cigarette and a local pastry with cream.
why?
I actually started the day with meditation, reading about meditation, and a chore/ arrangement
but then, because of a habit, because I am used to, I went on that.
and since I'm on a holiday/ vacation and want to break free
ideal behavior?
listening to real hunger and consume fresh juice and fruit
1 better step?
give up the pastry
what should I do to avoid such falls in the future?
1. fall analyses
2. meditations
3. reading about meditation
4. reading about health
5. filling the table of 3 fruit meals, salad, cooked food, runs, power workouts and yoga and other foods from the menu
6. reading other books like A New Earth
7. daily writing exercise for a year
8. smoking writing exercise
9. spending time in nature
10. a bath
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