today, an off day, I ate 2 apples, I cooked and ate my cooked food.
I checked what foods I have.
I have cucumbers.
there are million things to do
and I should make stops for doing them and have some vacation times to myself, my things.
I was in the gym today.
this week, I did 2 power workouts, 1 yoga and 1 run.
I ate 3 times my cooked food so far.
I didn't make any salad yet.
I have apples and dates.
I have raisins and dried cranberries.
I have pecan, walnuts and almonds, pumpkin seeds and sunflower seeds.
I have flax seeds.
I have nori seaweed.
I have tofu that I might throw. it's opened. from a few days ago.
I should run today or walk or ride the bike.
same tomorrow.
I should learn today nutrition and health.
I meditated today but it didn't work so well. the goal of the meditation is that I will not jump on every
junk food thought and fulfill it but stay observing and overcome the pit.
everything I do and allocate time to , like this writing, a walk, power workout, yoga lesson,
could be a practice for staying and not running away.
I have busy days, Monday to Thursday. and I'm very tired by 21:00 now that we changed to winter time.
I wake up early but don't do much on that time.
I have a table for this week of food and workouts.
but I think again that a note in the phone is better for the workouts.
regarding the food,
it's not accessible, the paper,
for each meal,
it's in a plastic bag.
maybe a note on my phone again but I can do it like this:
salads - Sun, Mon, Tue,
cooked food - Sat,
or
Sunday - fruit 1-3, salad, cooked
the latter is better.
how can I improve my health?
I can try to have 7 hours a week for learning nutrition, health and fitness.
maybe I should consider working out in the mornings. for example running.
or walking in the park.
or gym.
or learning nutrition in the morning.
because meditations didn't work lately.
I don't discard meditation but I think for a while I'll stop doing them first thing in the morning.
how about the cigarettes?
I started attending online OA meetings. I should keep doing that for a while.
lately I'm addicted even more to the chocolate pastry and it comes with coffee with soy milk and cigarette.
30 minutes are over
what can I do with the cigarettes?
I should buy bread for home.
I need leaves.
the cigarettes?
I should write about it.
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