I walked last evening and this morning
I didn't do this morning a meditation
I'll try to do short meditations
I'll prefer walks over meditations
I should weigh myself
maybe I'll ride the regular bike to Tel Aviv
maybe I'll go to the gym after 20:00
maybe I'll spend time in nature in the beach this afternoon
I can read books in the beach
I can take with me cucumbers and apples, maybe bananas too.
I have cooked food for today.
I bought bread in order to avoid buying pastries.
it's the weekend now. no stress.
but every week this period, I have 3.5 days of stressed time at work.
how can I make sure I work out enough?
maybe I need fixed times for power workouts.
power workouts: Sunday, Thursday, Friday, Saturday
yoga: Tuesday
Runs: Sunday, Tuesday, Thursday, Friday, Saturday
I had a paper for food and for workouts
there were 2 power workouts this week
1 run
1 yoga
2 runs and 1 power workout are missing. 3 workouts are missing.
maybe I'll hang a table on the wall for the upcoming week?
I'm talking about 7 workouts: 1 yoga, 3 power, 3 runs.
I can write it also in my purple notebook.
I choose to hang a paper.
I prepared and hung it.
I wanted to talk about another thing
not leaves but I'll talk about leaves now.
I need to buy lettuce
and have it daily.
I can also eat parsley, cilantro, mint, baby leaves, different kinds of lettuce, deal, basil.
today I can eat apples and bananas as fruit meals 1+2
I said to meet a friend at evening but I need to complete 2 runs and 1 power workout so it's a problem. I'll have to give up something.
I cooked a nice dish yesterday: quinoa, red lentils, pea, sweet potato, tomato souce.
I need to weigh myself. and measure circumference.
cigarettes and coffee:
I should buy fresh juice
I have new herbal tea which is tasty. mint.
3 runs a week will help. rides and walks too.
I have few frameworks besides school:
Israel, OA, TMI (at 18:00 and recorded lesson at 20:00), Tanya, Yoga lesson, yoga theory lesson,
NVC (last meeting),
7 hours of learning nutrition, health and fitness
320 minutes are over
207/30295
good luck.
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