I run 3 times a week
I eat 3 fruit meals a day
I have a table for the food of the menu and the workout program
I do power workout 3 times a week
I practice yoga 3 times a week. once a week at the gym, two other times at home.
I cook and it's good for 48 hours
I walk, I ride the bike, I hike, I'm connected to nature
I spread the message of natural health, natural nutrition, saving earth, saving the animals
I enjoy every moment, I'm present
I do daily writing exercise, smoking writing exercise, journaling, falls analyses, self-health coaching
I learn about health 7 hours a week
I read books
I take everything easily
I eat a daily salad with green leaves
I eat seaweed, sprouts,
my sleeps are good
I'm active
I meditate
I travel, I work when I travel, I'm thin, I upload videos that help people to keep a healthy lifestyle.
I have a flat belly
I weigh 74 kg
I do 10 pull-ups in a row
I do push-ups, plank, squat at home
my workouts are creative, I do variety of exercises
avoiding falls becomes easier
I'm a role model for living healthy lifestyle
I avoid coffee, cigarettes, bread, sugar, salt, oil, fried food.
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