I started the day with 2 bread slices, healthy chocolate, natural peanut butter and coffee, soy milk and cigarette.
then, I meditated 20 minutes, did a writing exercise: who do I want to be?, journaled for 10 minutes, and now I'm doing this coaching.
I plan to go to the gym at 11:45 and stay there for a 3 hour shift till 16.
I going to dinner and making salad for that.
I should cook a dish.
I should have another mantra: "there's food at home"
I using the word "another", not because there is another mantra in my mind
but because I think I need some mantras, more than one, I think it helps
so 1 mantra is: There's food at home.
I eat the bread, the chocolate
but there's still food outside, coffee, cigarette, fried food, pastries.
I lengthened the run yesterday to 30 minutes and finished 4 km.
what should I do to live healthily?
there's a quitting smoking workshop after Hanukkah. Moran succeeded quitting this way. I'll try.
the pressure of having to find an apartment is canceled now for a while
and then if it's for sure, I'll have to find a suitable flatmate.
it is almost the end of the week
I need to complete 2 power workouts to reach 7 workouts.
but what about eating everyday 3 fruit meals, my cooked food and my salads?
I have a note for that on my phone
but I updated only on Sunday.
so, I'll try a paper now.
and just for 3 fruit, my cooked food and my salads.
I'll not put it in my wallet, I'll try to fill it.
maybe I should also, write everything I eat again. yes.
the last time I weighed myself
and measured my circumference: 10 days ago!
wow
I avoided that
I learned health 1 hour this week
at school I learned from nutrition facts website.
I don't do walks much neither bike rides
I meditate, 20 minutes, I should do it when I'm not sleepy
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