why only 15 minutes?
because I don't get to the learning about health
so, I'll do that shorter and start learning.
I don't have weight here
What is the purpose of this health coaching?
to help my change my unhealthy habits
which unhealthy habits?
eating junk food, non-vegan, coffee, smoking,
how could this self coaching might help me eliminate my unhealthy habits?
maybe I'll be more aware in a real time , when I decide what to choose
maybe in a real time I'll remember/ recall my thoughts that I write as part of the health coaching.
maybe I'll remind myself on this health coaching how and what I want to eat,
maybe I'll change my mindset and become more focused on where I want to be, how I want my life to look like, my galls in life, the ways I can use to reach them
what is going on? since when are you trying to eat healthy?
I think I struggle for almost 16 years officially
and my results are worse than they were when I started my try
that is a long time, isn't it?
I was 27 y/o and now I'm almost 43 y/o.
it is a long time.
how come you've searched for ways to eat clean for 17 years, and not only that you didn't succeed but also made your health worse?
I'm busy with other things in life as well, for example making living
maybe since I fought it, it strengthened the addiction
maybe I have other sides, a side who wants to be free and eat and smoke whatever whenever
Aren't you tired of this struggle?
I am
but it's not the first time I'm asking this and answering this.
so, what should you do?
continue doing what I do
I can try to be more focused
I can try to strengthen the healthy habits and using consistently the tools:
fruit 1-3, cooked food, salad, 3 power workouts, 1-3 yoga, 3 runs,
following up the habits, all the writing tools, learning about health, using other tools from the list.
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