It is Monday
I'm on a holiday in Porto.
This morning I:
meditated, read about meditation, had a writing exercise: who I want to be?,
had a smoking writing exercise, I journaled, now I have self-health coaching,
I walked a little and went outside.
I plan to go to a park, learn 1 hour about health, read another book for 30 minutes, buy fruit, fill the table of the foods I want to eat and stick to, order and eat a salad,
I can do power exercises and practice yoga in my room,
this is the plan and tools for working on myself for changing my unhealthy habits.
I hope to be vegan until the end of my holiday.
I can use other tools as well
tools from the tools list
like: YouTube, Instagram, Facebook, Facebook groups and pages, 5 minutes in front of the mirror, writing exercises, learning about nutrition, fitness, mental aspect
I can engage myself with other things
I can go to an art museum,
other activities, I can go to a vegan restaurant and drink juice/ smoothie,
I can have a bath to relax,
I can watch TV, write an article,
learn English, read the news, meditate again,
let me look at the list:
I can draw, sing, listen to music, read other books,
I can surf in healthy website, follow a health advocator's post, learn from Wikipedia about something,
I can go to the beach, walk along the river, go to parks, gardens, take the metro to another small village.
I can explore the city
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