I have 3 pears and 3 apples here
I have some cooked food at home. it's good for today
in the refrigerator I have: pecan, walnut, flax, nori,
I want to buy pistachio, tomatoes
I have at home bananas,
I have frozen pea
I have mint herbal tea bags
I have a bottle here for water
I plan to look at 2 apartments around work right after school and then go home.
I have yoga at 19:00. I plan to see 2 apartments in my home neighborhood. I'll try to run, ride, walk and work out at the gym as well.
On Wednesday evenings there's no more course. so, tomorrow I can continue working out.
I need to cook as well. I think that the dish I have is valid until yesterday. I'll smell it first.
I need to learn about health. It's Tuesday. my plan is to study 7 hours a week. just health. This week so far, ( I can't check it) I believe I devoted 1 hour at most.
I need to weigh myself and measure the circumference of my belly.
journaling, meditating, writing exercise (who I want to be), self-coaching, writing exercises payment for smoking, are tools I also use.
I have a table of fruit 1-3, my food and my salad. Yesterday I ate 1 fruit meal.
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