יום שלישי, 30 בנובמבר 2021

232 - What causes me to want to smoke and have coffee?

 the addiction

social conditioning - which means, I see other people smoking

maybe sometimes I tell myself it's horrible but maybe on the other hand I mimic them later

habit, the power of habit, inertia

it excite my system, it's drugs me, 

my believes, my thoughts, my thinking, things I think about coffee and cigarettes, thoughts I don't say aloud or thoughts that exist in my subconscious

I guess they are strategies to fulfill some needs of mine

like to think that I'm belong to something

to numb myself and not to feel

to hide from life

to create a "wall" between me and other people

I'm thinking about my needs when I choose to smoke and drink coffee

another social conditioning: "it's morning, it's time for a coffee"


I just remind myself that "smoking payment" is not only a writing exercise but also learning about the materials, the disadvantages, the damages



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