a fall analysis
1. what happened?
I went to visit Israel in the hospital and turned it into a celebration, or I thought it's an opportunity to eat outside, I was hungry, I haven't cooked yet
I searched there where to eat and went to the mall where I used to work
finally I paid 40 NIS and then 4.8+2.7 NIS
for
couscous, vegetables, pita, some hummus, sour salad, green beans,
potato pastry, mushroom pastry, chocolate pastry
then coffee sugar at home with cigarette
there was a break between the cooked food to the pastries and the coffee cigarette
here, after this fall, right after it, I did smoking writing exercise, and this health coaching.
2. ideal behavior
I could buy fruit and eat
3. one better step:
give up the pastries, I was full in the middle of the cooked food.
4. what will help:
falls analyses,
I need a constant reminder for my food plan. I will (not for the first time but I feel I need to do it again and now) put a note on my end. right now.
I did it. it stresses. I leave it till I'll think of another way.
I wrote there: fruit 1, fruit 2, fruit 3, my cooked food, my salad,
nuts and seeds, seaweed, leaves, sprouts, fried fruit
water, juice, smoothie, chopped vegetables, herbal tea.
and I wrote on the other side:
walks, runs, power workout, yoga, bike ride.
freestyle self-health coaching:
what will help me to live healthy lifestyle?
to go to the gym before 6 p.m.
washing the dishes daily
living by myself
runs, exercises at home, time with myself, expressing my thoughts, emotions, experience
drawing, playing the keyboard, writing posts, etc.
אין תגובות:
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