what happened?
I'm on a trip, I'm abroad, I tend to eat vegetarian
I wanted to eat a pizza
I ate pizza, drank coke and smoked
why?
I wanted to eat pizza
I finished an interview and it was good, I wanted to celebrate
ideal behavior?
listening to my belly, am I really hungry?
to order the daily salad
a better step?
order a small pizza
what will help me to avoid it in the future?
sticking to falls analyses, smoking writing exercises, learning about health,
isolated time
walking, podcasts, meditation, reading other books
fasting between meals
sticking to the table of 3 fruit meals, salad
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