what happened?
vegan restaurant, salad, tofu sandwich, lentils soup, sweet pastry, coffee soy, cig
Why?
I was hungry, I started to be hungry
buying fruit and eat them seemed lonelier than eating in a vegan restaurant
I ordered the soup and salad - they were healthy
but I also ordered a sandwich and sweet pastry and coffee and cig...
ideal behavior
eating a fruit meal and later a salad
1 better step
avoiding the pastry
10 things that may help me to avoid such fall in the future:
1. sticking to filling the table with the 3 fruit meals, 1 salad
2. fall analyses, not to ignore that there was a fall and I should learn from that
3. smoking payment - smoking writing exercise, not to ignore I need to pay for a cigarette I chose to smoke
4. going there again tomorrow and ordering a soup and a salad
5. balancing today with listening to my belly. Maybe I won't be hungry today.
I'm going to my friend's café. I don't have to order food. I can order orange juice.
6. hot bath
7. reading TMI and meditating
8. Enjoying my holiday and the time with myself
9. pursuing spending time in parks that are opened
10. making a daily food plan.
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