"I quit drinking coffee/ smoking a month ago" - how did I do it?
It didn't happened at once
I focused on healthy habits rather than on the bad ones.
when I strengthened the good habits, the bad ones fell off like leaves in the fall.
the good habits that I strengthened were:
meditations, reading TMI as part of the meditation's time,
short running every day
yoga, power workout
around 3 fruit meals a day
1 salad a day
learning health 7 hours a week
going to sleep early
listening to my stomach
walking
riding the bike
writing exercises, smoking writing exercises, diary, health coaching,
logging every fall, cigarette
filling a weekly table with fruit 1-3, salad, my cooked food,
runs, yoga, power workouts
spending time with myself
closing the door in my room or living in my own apartment.
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