what happened?
cigarette (with orange juice)
why?
I came to my friend's cafe
it was in my mind that I'll smoke with my friend, he actually haven't
and before that I thought maybe it will be the opposite
ideal behavior?
just the orange juice
1 better step?
give up the cigarette, do it when no one sees (for not setting a bad example)
things that can help me avoid such fall in the future
1. listening to my belly
2. I'm about to eat - choose the fruit I carry
3. read about the damages of cigarettes, process the material, write questions, answers, know everything by heart
4. good sleeps
5. runs
6. 5 minutes in front of the mirror
7. writing exercise: conversation with G-d
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